Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy in which a client processes memories while engaging in bilateral stimulation (BLS) using eye movements, auditory sounds, or tactile stimulation. EMDR mimics the mind’s natural ability to heal itself and process life events, particularly in the state of rapid eye movement (REM) sleep.

EMDR therapy is highly effective in treating post-traumatic stress disorder (PTSD), depression, and anxiety. It was developed in 1987 by Dr. Francine Shapiro as a PTSD treatment and is guided by the Adaptive Information Processing model. According to the National Network of Depression Centers, one in five Americans will be affected by mental health issues at some point in their life, and 6% of Americans will experience PTSD during their lifetime. While other treatments such as talk therapy focus on altering the emotions, thoughts, and responses related to traumatic experiences, EMDR instead changes how traumatic memories are stored in the brain. The result is a decrease and potential elimination of uncomfortable symptoms. Online EMDR sessions can benefit clients who have limited time to engage in routine therapy or have difficulty with transportation. Virtual EMDR can be especially helpful for clients living with phobias, struggling with an immunocompromised state of health, or simply seeking privacy while engaging in mental health treatment.

There are many benefits to online EMDR, ranging from simple personal preference to greater accessibility for those struggling with mental health issues. Virtual EMDR can be especially helpful for someone struggling with a phobia or trauma that impacts their ability to feel safe in public spaces. Online EMDR is effective and supported by major global associations, including the EMDR International Association and EMDR Europe. Below, you’ll find more reasons why virtual EMDR is a great option.

Online EMDR therapy works similarly to in-person services. However, with virtual EMDR, the therapist and client are in separate locations, connected via technology. While telehealth existed before the pandemic, COVID-19 created a greater demand for more therapists to provide services online. Currently, the telehealth trend continues, and virtual therapy and other healthcare visits are becoming the norm.